Fit Mum Post-Natal Callanetics & Baby
Callanetics is wonderful for post-natal work outs as it is gentle but effective and you don’t need to spend hours doing it.
The beauty of Callanetics is that it works for everyone, no matter their level of fitness. The key is to start slowly and work at your own pace and then as your body gets stronger and leaner, increase the intensity and difficulty level of the exercises.
For most healthy pregnant women, regular exercise is encouraged throughout their pregnancy. As Callanetics is non-impact, it is just the sort of safe exercise programme that will help pregnant women feel toned, aligned and energised throughout their pregnancy. Also, the Callanetics pelvic floor exercises are great for preparing your body for giving birth and for helping repair your muscles once you’ve gone through labour.